A balanced diet involves eating a variety of foods including fruit and vegetables, whole grains, nuts and seeds; choosing healthier fats and oils, limiting salt and sugar intake; and drinking plenty of water.

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We have a huge range of salads to choose from, leafy salads, pasta salads, organic noodle, or organic quinoa and couscous. To help you choose we have categorised our salads in four groups. 

Don’t worry, you can mix and match your salads.